Suhitam Ayurveda & panchakarma

“Ayurveda – “science of life” is a complete therapeutic system developed over 5000 Years ago in India which aim to maintain physical, emotional and spiritual balance.”
Now a day’s modern lifestyle in whole world making it relevant to our contemporary needs. It transports us from our stressful and hectic lifestyle, from the pollution in our environment and brings our attention back to our bodies, mind and neglected part of health. Ayurveda is to promote health, increase immunity and resistance and to cure Disease.



Naturopathy is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the route to health. Treatments are based on the 5 great elements of nature that have immense healing properties. There is no role of internal medications in the nature cure system.


Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago.

Yogic & Divine Healing

A yogi (sometimes spelled jogi) is a practitioner of yoga. In Vedic Sanskrit, yoga (from the root yuj) means ``to add``, ``to join``, ``to unite``, or ``to attach`` in its most common literal sense, where in recent days, especially in the West, yoga often refers to physical exercises only.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ``laying on hands`` and is based on the idea that an unseen ``life force energy`` flows through us.

Special Therapies

Below is a brief explanation of some common talking treatments and how they can help. Your GP or mental health worker can help you decide which one would be best for you. Counselling. Cognitive Behavioural Therapy (CBT) Psychotherapy.


Respiratory Diseases

Respiratory disease is a medical term that encompasses pathological conditions affecting the organs and tissues that make gas exchange possible in higher organisms, and includes conditions of the upper respiratory tract, trachea, bronchi, bronchioles, alveoli, pleura and pleural cavity, and the nerves and muscles of breathing. Respiratory diseases range from mild and self-limiting, such as the common cold, to life-threatening entities like bacterial pneumonia, pulmonary embolism, acute asthma and lung cancer.

Gastro Intestinal Diseases

Gastrointestinal diseases refer to diseases involving the gastrointestinal tract, namely the esophagus, stomach, small intestine, large intestine and rectum, and the accessory organs of digestion, the liver, gallbladder, and pancreas.

Musculo Skeleton Diseases

Musculoskeletal disorders (MSDs) are injuries or pain in the human musculoskeletal system, including the joints, ligaments, muscles, nerves, tendons, and structures that support limbs, neck and back. MSDs can arise from a sudden exertion (e.g., lifting a heavy object), or they can arise from making the same motions repeatedly repetitive strain, or from repeated exposure to force, vibration, or awkward posture. Injuries and pain in the musculoskeletal system caused by acute traumatic events like a car accident or fall are not considered musculoskeletal disorders. MSDs can affect many different parts of the body including upper and lower back, neck, shoulders and extremities (arms, legs, feet, and hands). Examples of MSDs include carpal tunnel syndrome, epicondylitis, tendinitis, back pain, tension neck syndrome, and hand-arm vibration syndrome.

Endocrine Diseases

Endocrine system includes eight major glands throughout your body. These glands make hormones, which are chemical messengers that travel through your bloodstream to tissues or organs. The endocrine system is a network of glands that produce and release hormones that help control many important body functions, including the body’s ability to change calories into energy that powers cells and organs.

Lifestyle Diseases

A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.



A day at Prakriti Farms unfolded layer by layer, making perfect sense. Just a day before, I was down in the dumps for cancelling my trip to Uttarakhand due to cloud burst and flash floods. The weekend had already begun when I had to change that plan and we had just...

Organic Farms

Organic farming system in India is not new and is being followed from ancient time. It is a method of farming system which primarily aimed at cultivating the land and raising crops in such a way, as to keep the soil alive and in good health by use of organic wastes (crop, animal and farm wastes, aquatic wastes) and other biological materials along with beneficial microbes (biofertilizers) to release nutrients to crops for increased sustainable production in an eco friendly pollution free environment.

Meditation Cave

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

Recreation Center

Recreation is an activity of leisure, leisure being discretionary time. The ``need to do something for recreation`` is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be ``fun``.

Natural Cardio GYM

Cardio exercise is any exercise that raises your heart rate. Face it, our bodies were made to move. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore, working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.


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